Monday, June 20, 2011

Getting A Good Nights Sleep

Getting a good nights sleep will help you to be happier, more productive person. Here are just a few tips to help you get a good nights sleep. - MJ

1. Avoid drinking tea or coffee late at night.

2. Stop smoking! Nicotine is a stimulant, and so it can make it difficult to get to sleep and stay asleep.

3. Go to bed at the same time each night. Set a routine.

4. Only use the bed for sleeping and sex.

5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time.

6. Avoid taking exercise in the evening - exercise early in the day to promote restful sleep.

7. Try using affirmations, such as: "I let go of the day, and enjoy restful, peaceful sleep" repeated several times while you prepare for sleep.

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring, like forcing yourself to read, until you feel sleepy..

9. Alcohol may help you get to sleep, but you are more likely to wake up during the night feeling thirsty and looking for the bathroom.

10. Try relaxed breathing: breathe slowly and deeply, concentrating on your abdomen rather than your chest.

11. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress.

12. Avoid paying bills, and similar things just before sleep.

13. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian.

14. Try taking supplements - magnesium and calcium work well.

15. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional.

Sunday, June 19, 2011

Arguments Will Steal Your Mind Power

Another advanced benefit of being well developed and focused mentally, Your "natural" tendency to seek opposition is diminished. You are much more inclined to face life objectively, and seek answers and solutions with dignity. - MJ

Arguments are very rarely, if ever, "won". Even if you think you won an argument, what did you win? If there really is a loser -  at least they learned something. Right? What did you gain? Satisfying your ego, a little practice at debating , and diminished mind power.

There are times when things need to be debated but most of the time it isn't productive. Do you want to argue the point? What do you get from a useless debate, and more importantly, what do you lose?

A person listening to arguments can learn something from both sides, but what about the participants? If your opponent makes a really good point, do you say, "Hey, you're right!" or do you more often just look for a better argument?

Arguing too much gets you in the habit of looking for arguments, more than for truth. You also get deeper into your ruts the more you defend a position. In a rut and ignoring the truth - that doesn't sound like it's good for mind power because it isn't.

Mind Power From Listening

If you say the moon is closer, and I say the sun is, one of us has to be right. If you say nurture is more important, and I say nature is, we're both right. The first argument has clearly defined terms. This isn't common. In the second example, our arguments have to do with values and experience. After seeing different things in life we could spend a lifetime defining "important".  Or I could shut up and listen. My mind becomes more powerful with the addition of your ideas and knowledge. Listening is the better way.

Stay clear of arguing,  ask for peoples opinions, and listen without saying anything. You can ask them to clarify, but don't offer contrary ideas. Do this enough and you'll be surprised how much you learn. Some of us are also surprised by how difficult this simple technique can be, but it works.

Saturday, June 18, 2011

Setbacks And How To Handle Them

Setbacks are a part of life - "IT HAPPENS". Make firm in your mind your alternate course of action when this situation arises and above everything else, stay on your feet and take it all in stride. You will loose much less than if you were to sit back and gloat about it. - MJ

There are many instances in life where your confidence is hit hard. Sometimes you overcome life's hardness, sometimes you get overwhelmed. Sometimes your courage and confidence sees you through, but sometimes your self-confidence gets a beating. However, the point here to remember is that "Nobody can hurt you without your consent." The problem is not as important as the impact it had on you, rather the impact that YOU let the problem create on you. In life pain is inevitable but suffering is optional, as the saying goes. It's purely your choice, and whether you choose to bounce back or suffer is entirely your prerogative.

There can be many reasons that your self-confidence is hurt. Maybe you have a bad marriage and now are heading for a divorce. You were not chosen for your College football team; or you may have been laid off. There can be a lot of pain involved in any situations wher you feel a sense of loss and disappointment. But you don't necessarily have to suffer. You can arise and resolve to get back your confidence!

The following ways can help you do just that:

Take a look at the "Bright Side"

If you have been laid off, it would be okay to feel bad about it for a day or two but that's it. Losing a job is a pretty bad thing, but it's not the end of the world. Who knows it just may be a blessing in disguise. Maybe you've got some time to review your life, to become aware of where you are going, Have a look at your likes and hobbies which you could not develop because of pressures of your job. This could be an opportunity to start again and live your life a new way which is more in sync with your abilities and your aptitude. Similarly, a divorce may cause great pain but then again, you weren't too happy in your marriage either. Now you have the chance to rebuild your life the way you want it to be.

Don't compare yourself with other people

Stop looking at other people who seem happy and comfortable to you. Stop comparing their comfort with your suffering. This can only frustrate you even further. Focus on yourself and make every effort you to go out when you are feeling down. Self-pity is addictive and capable of destroying lives. Instead of indulging in self-pity (though we all do from time to time), take control of your life and take responsibility for your actions, learn from your mistakes and make a brand new start. And don't be bogged down when you hear "NO". A "NO" is something which greats like Edison and Ford, had to face. If you look at them positively, you will find that each "NO" actually takes you closer to a "YES." It's been reported time and time again that Edison conducted more than a thousand failed experiments before he actually made an electric bulb! So take the the occasional no in stride.

Stop standing in your own way

Shadows are caused when we stand in the path of sunlight. In our lives as well, we cause a lot of shadows by standing in the way of our own happiness. In today's world, it is important to be flexible. Many people will look for a job for months, yet reject work coming their way because they aren't willing to adapt to some new job requirements. Julie, a schoolteacher, was laid off from her job. She kept trying for months, to get a job as a teacher while turning dowm opportunities such as taking private tuitions or doing copywriting work as a freelancer. The long wait hurt her self-confidence even more. Sometimes it is wise to be a little flexible and adapt ourselves to new job demands rather than to look exactly for what we lost. It helps regain confidence quickly, which in turn will brings enough energy to get an even better job in the field of your choice!

Friday, June 17, 2011

What Role Does Your Mind Ecology Have?

This is a very important concept that does not get as much attention as it should, mainly because it is an end result of a finely tuned, and nurtured, mind and body. Make sure you fully comprehend exactly what is behind your Mind Ecology, and try to utilize its benefits. - MJ


Could your failure to acheive your own personal success be linked to self-sabotage? This is not the kind of sabotage that you would normally expect or even pay attention to. It is a part of your unconscious called the adaptive unconscious. This part of your mind is trained to predict and then avoid pain, displeasure or stress.

The adaptive unconscious does not set out to cause you to fail. It is working along a complex blueprint that has been developed since the moment you were born, and in has been proven even in the womb.

This part of your mind will not just look at the benefits of a current action. It takes into account how this thought or this action is going to play into your total psychology.

There is something that we call ecology. In the same way in nature there are ecological consequences to building a factory; you have to make sure that you don’t damage the local environment or perhaps cause air pollution. Even though the factory would create jobs and is a boon for the economy ,the factory may be bad for the ecology. In that case the factory just may not be built.

Within our mind we also have an ecological system. Believe or not, at this moment in time you are making all the best choices you can with all the information you have at hand. We are providing you with new information, new options, and alternatives using the subconscious part of your mind.

Listen to your own inner-self at this very moment in time. That part of yourself that says, Is this is "ecological" for me, is this safe for me to do? Try to put this thought pattern into effect, analyzing your thoughts and actions

As you practice using your mind ,it is important that you get a clear sense of what you want to accomplish. But equally important you need to know when you are off course, if you are not accomplishing the goals that you have set for yourself. Then that is the time for you to take a real hard look at what and where are you losing. You may have to give up before you accomplish this new goal. That will be the sign that you are disrupting your minds ecosystem.

Be ready to let go of where you are so you can get to where you want to be. In order to do what you want to do, you must be willing to do what you need to do. This is where practicing at the other subconscious level comes into play. Try to awaken the genius within, Every person has a genius; it is about letting out to play.

When you are at home in a safe place, practice your creative visualization and relaxation techniques. Place yourself in the future, and allow your mind explore all the positive outcomes and use scenario planning to discover potential limitations in your plan. By practicing with a relaxed mind you free up both your inner creativity and your inner critic, giving both equal time to explore. Once you have discovered potential pitfalls, learn to take steps to avoid or overcome them. Then focus 100% of your energy on success.

Thursday, June 16, 2011

Your Dominant Thoughts - How to Take Advantage of Them

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A powerful force that should never be disregarded or ignored, self belief is a way of focusing and channeling your own thoughts and energy. Take the time to consider this fully. - MJ

Self belief can be a wonderful thing.

Knowing from my own experience, whenever I have been filled with dread or doubt I could not perform at the level I should have. The other day I was using a hammer and bar to take apart a crate. At the time, I was making quite a noise hammering away when my neighbor came over to the workshop to see what I was doing.

Half-jokingly I said: "I haven't hit my fingers with the hammer yet!" Guess what happened within 5 minutes of saying that...Yee-ow! We've all had something similar to this happen to us at one time or another.

Looking back in retrospect, I was planting the seed in my mind that I was going to hit my fingers with the hammer. My mind set about fulfilling the thought.

Not only do you become what you think about, you do what you think about. Whether your thoughts are positive or negative your mind will act on them.

If you are directed by your dominant thoughts, why not implant your mind with things that will benefit you? For instance, if you really want to become a pilot then concentrate on being one. Become obsessed with it. Learn all you can about it.

Do you think that Michael Jordan became the greatest basketball player of all time by not thinking about and concentrating on the game of basketball? During his brief siesta into baseball he was not as successful. Basketball was his main focus. He couldn't get it out of his mind. So he returned to the sport to lead the Chicago Bulls for another three years before retiring, making yet another comeback, and retiring for good in 2003.

What are your dominant thoughts? Are you thinking about the things that will make you the person that you ultimately want to be? Do you have deep and powerful thoughts about these things?

The first step to becoming the person that you want to be starts in the mind. You then need to set that train in motion.

One thing that can really help you, is to sit down and write out your life goals taking as many pages as you need. After you have crafted your life story the way that you want it to unfold begin summarizing it. Try and get it down to a single page.

Once you have done this you should read it as often as possible. At the very minimum you should read it at least once a day. Preferably you should do this first thing in the morning, and make it the last thing you do before going to bed at night. And then as many times in between as you desire - it really all depends how strong your desire is.

The more times you read your plan, the more it will get implanted in your mind. Remember, your mind does not discriminate between reality and fiction. It will simply act on it - just like my mind did when I joked about not hitting my fingers with the hammer.

Think negative and you will receive negative. Think POSITIVE and you will receive POSITIVE.

Make your plan!

Wednesday, June 15, 2011

Your Success: Obtainable or Sustainable?

The desire to consistently improve your life is one of your most fundamental needs. That feeling that comes from knowing that everyday you are becoming more is part of your nature. Knowing that you are affecting and improving your environment through your own influence is immensely satisfying. It is a key ingredient in living a happy and fulfilled life. At some level we are al pursuing success of some sort. We are constantly looking for ways to have more, to be more and to gain more, thinking that once we “have it all” we will be happy and life will be perfect. Then, we can take it easy and relax and just enjoy life.

This way of thinking, this mindset, acts like a virus that can “kill” you.  If not emotionally then spiritually. Our modern culture is filled with numerous examples of top achievers who seemingly have everything but they are deeply unhappy and constantly have to battle with the challenges within their own character. They fail to grasp the true purpose of success. From it's latin origin, the word success actually means "to advance" or "to progress" which implies that success is not "something" you get at the end but a process that has very little to do with the end result. From this point of view success is what will improve your life as it is what moves you forward to a better experience of life.

In their pursuit of a greater quality of life most people loose sight of the real reason why they actually want to be successful in the first place. It is never the "things" but rather the way you believe these things will make you feel once you've got them. Your success will be either obtainable or sustainable. Most of your desires will be obtainable within your lifetime but this no guarantee that you will be happy and fulfilled. When you strive for collecting and accumulating "things" you will experience very little fulfilment as you will always rely on something external to give you the feelings that you want to experience inside you; feelings that you believe will come from having what you pursue.

The real purpose of a goal is never to obtain something of material value but rather the qualities that you will gain as a person in your pursuit of the goal. For you to have success that is sustainable you must develop a new mindset; a mindset that focuses not on what you must do to get what you want, but on what you must become to attract that which you want. What you become is what you get to keep. When you shift your focus to developing your character, you can start to use goals and success as a means to an end instead of it being the end-all and be-all of life. You start to distance yourself from the need to have "stuff" in order to feel that sense of joy and fulfilment.

Knowing that you can be successful is not enough. You want the experience of success. You that feeling of success as a part of who you are as a person; as part of your character. When your success is obtainable, when you are able to collect the things, then your experience of success rarely lasts very long. There is no consistency in the experience. So often we see amazing success stories of young achievers that reach their all their goals in a short period of time, only to break down emotionally soon after. The reason is that they haven't learned the key to lasting success which is the ability to create success in your life that is sustainable. Sustainable success is inexhaustible. It is consistent and takes care of itself. With the qualities and attributes that you learned through the experience of pursuing your goal you are able to re-create any achievement as you are the source.

The concept of obtainable and sustainable success is best illustrated with Aesop's fable of the Goose and the Golden Egg. The goose as the source of the gold could consistently produce the gold, but the farmer out of his impatience and ignorance wanted it all and he wanted it now. So, he cut open the goose only to find out that there is nothing. The moral of the story is that you should nurture and develop yourself in order to sustain your happiness and success. If your focus is just on obtaining goals you will not get any more "golden eggs" as the real value is in what you become and how that makes you feel.

You can either obtain success or you can become it. The objective is the same but the mindset is very different. You can either get the "things" that will make you feel successful or you can become the source of your own success and fulfilment. You want lasting results and this will only come from your ability to create and re-create, on demand, that what you whish to experience during your time on earth. Adopting the mentality of creating lasting success, of becoming sustainable, starts with realizing that true success comes from giving and not getting. In the giving lies the "getting" in that what you give away is what you get to experience and your experience is what you get to keep forever. Ultimately, to sustain anything you must give and receive for this is the very nature of growth and life itself. Success is a feeling and in making that feeling part of who you are, you will never be without success and you will never be left wanting anything outside of you.

Let go of your need to obtain "stuff" and focus on the experience of life and the emotional content of your life. Improve yourself by pursuing goals that will make of you the kind of person that manifest that which you want most. That which you obtain will eventually disappear and loose its value. That which you sustain will grow and expand and continue to increase the quality of your magnificent life. Obtainable success is static and like anything in nature that does not grow it will eventually die.

Tuesday, June 14, 2011

Reaping The Rewards Of Reading


Reading is a fabulous self improvement resource, that when used as a mental exercise, focuses and strengthens your mind without much effort. It doesn't take much time, and you will find that after getting into this habit, you will be looking forward to your daily read. You will sense the benefits, as your ability to visualize will be increased dramatically; and you will face situations with a logical thought pattern already in place and operating smoothly. - MJ

Take a group of people and you can tell who the avid readers are. People who read a lot think and speak well. They win the admiration and respect of others. Reading expands the mind. In fact, many people consider it as one of lifes little pleasures, because it involves physical as well as mental activities.

Reading is primarily a mental activity. After all, you read with your mind and use your imagination to paint the setting of whatever you are reading. You use you mind to imagine the emotions that a character experiences as the story unfolds. You bring into play the different ideas brought up to you in this blog you are reading.

Reading helps you develop a wide vocabulary through extensive reading. A skillful reader has a wide recognition vocabulary; meaning that you may not know exactly what every word means, but you have a good general idea of the meaning of the sentence.

Reading makes you alert and curious about new words, which may develop the dictionary habit. Every time they come across a strange word, they try to figure out what it can possibly mean by the context alone.You then refer to the dictionary to find out the accurate meaning..

Reading develops your intellectual curiosity by exposing you to a variety of experiences. You learn to read by reading books of increasing difficulty and variety. As in other forms of activity, you learn by actually doing.

Reading trains you to have an active and open mind. Merely grasping the writer’s idea is not enough. You must make a positive response to what you read. Be an active, not a passive, reader. Develop the habit of drawing your own conclusions, of agreeing or disagreeing with the author. Keep your mind open; understand and weigh the ideas you read. This is a practical part of active reading.

Four basic rules for effective reading and better comprehension:

1) Read more and more. Remember - practice makes perfect. Practicing in the correct way makes things perfect.

2) Develop the habit of reading for main ideas. Look for the subject. Do not waste time on details or little words.

3) Learn to read with focus and concentration. Think of what you are reading. Do not let your attention wander somewhere else. Good readers read with understanding.

4) Budget your time, and experiment with your reading time. Try purposely to read faster. Give yourself a time limit on specific material that you read.

You have a lot to gain by discovering the joys of reading. Grab a book right now.

Monday, June 13, 2011

A Plan Of Action

You have finally made the decision that it is time to make some changes in your life.  You know that the only way things are going to get better for you financially, spiritually and physically is if you sit up and take action.  You know you have to put forth the effort in order to reap the rewards.

So how exactly are you going to implement these changes?  You are going to have a "plan of action".

A plan of action is crucial to your success.  Without a plan it is merely a thought.  When you add your thoughts to paper coupled with a desire to see them become realities and proceed to do everything possible to fulfill that desire you have a template for success.

A simple equation to use when creating a plan of action from your template is:  Desire + Effort = Results.

Your first step is to write down what exactly it is you desire.  Albeit wealth, personal development or whatever you so strongly yearn for that you simply can no longer go without, write it down.  Make your desires realistic.  For example, if your desire is to lose 20 pounds, it is unrealistic to believe you can lose 20 pounds in 3 days.   However, it is possible to lose 20 pounds in 3 months with a proper plan of action.  It is important to note that there should be a time frame with regards to your plan.  These time frames are the milestones to marking your achievements.

Now that you know what your specific desire is, list the ways in which you plan on achieving optimum results.  How do I plan to lose these 20 pounds?  What do I have to do each day in order to achieve my goal?  What do I personally need to do to see this plan come to fruition?

Set up a schedule outlining each step that needs to be taken daily to achieve weekly goals.  Be specific.  Create a daily "to do" list.  At the end of the week you will be able to see how much you were able to accomplish.  Congratulate yourself for each accomplishment.

Make a commitment to yourself to "Work the Plan".  Stay focused on the positive.  List all the reasons why you will be able to achieve your objective. Utilize the strengths you possess that will help you to complete your plan.

Know your weaknesses and make a concerted effort to overcome them.  Incorporate both your strengths and weakness into your plan of action.  Know what you are capable of and know what your shortcomings are.

Have your own personal reward system in place.  Know what each reward will be for each accomplishment that you have fulfilled throughout your plan.  With every desired result you achieve there should be a reward for having done so.  An incentive plan customized to your wants.

Do not let yourself get disheartened.  If you have a temporary lapse or deviation from the plan acknowledge it and continue to move forward with your plan.  Keep the pedal to the metal or your nose to the grindstone, just keep on taking action.  Remember, this is not a race to the finish line.  Your plan is your future.  Take the time to nurture and understand it.

We've all heard the adage "Rome was not built in a day".  Your success regarding your plan of action will not be achieved in one day either.  Success is a process and the process is something you have a long-term plan for.

"You and only you can determine if the reward is worth the price you are paying for it in effort".

Sunday, June 12, 2011

Creative Notions

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don't practice harnessing creative thinking, this skill will very much atrophy into inexistence. But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking? Well, the first thing is to become a human leech. No, we're not talking about just sucking the blood out of every living being available, we're saying that you should take in as much knowledge and learning you can find. Read everything available -- good and bad, and keep your mind open to the infinite possibilities of the universe. The more you know, the more you'll want to know, and the more your faculty of wonder will be exercised. Prepare to be amazed at little facts that add a bit of color into your life.

Focus on a creative activity everyday. Yes, it's an effort. Even doodling is a creative activity. Don't let anything hinder you. Mindlessness may be a creative activity, but for people who are just starting out to unleash a little bit of creative thinking in their lives, it is helpful and encouraging to have concrete evidence, that, "hey, what I'm doing is getting somewhere." So why don't you try it. Practice drawing for a couple of minutes each day. Bring out your old camera and start snapping photos like crazy. Keep a journal and make a point to write in it religiously. Another cool idea is to write by describing something with your five senses. Try to avoid vague adjectives like "marvelous," "amazing," and "delicious." Before you know it, you'll have built yourself a tiny portfolio, and you'll be amazed at the growth you've undertaken after amassing all those works of art. Who knows, you might actually take to liking those things you do everyday. Pretty soon those things will become a part of you and you'll be addicted to these creative exercises.

Think out of the box -- or don't. Sometimes, constraints are actually a good thing. Limitations discipline you to work within your means. It enables you to be more resourceful. Creative freedom is great, but limitations enforce discipline.

Try something new everyday and let your experiences broaden your perspective. Explore a new district in your neighborhood. Spend an afternoon in a museum to which you've never been before. Chat up someone on the bus. Open up to the people around you. As you thrust yourself out of your comfort zone more and more each day, your sense of adventure grows and so does your zest for life. Think about it. When was the last time you did something for the first time? If it's been a while, I tell you, you've been missing out on a whole lot of experiences that could've added to your growth, emotionally, mentally, physically, or spiritually. Why don't you try bungee jumping today? Not only will you learn, but you will also have plenty of stories to share, enabling you to practice your storytelling skills and making you the life of the party.

Embrace insanity. No, not to the point of practically admitting yourself into the mental ward. As John Russell once said, "Sanity calms, but madness is more interesting." Exactly! Every creative thought was once deemed insanity by other "normal" people at one time or another. Luckily, that didn't stop the creative geniuses from standing by them. The thing is, sanity or being normal confines people to think... well, normally. Withink limits. Creativity is essentially breaking through barriers. Yes, this includes the bizzarre and the downright strange. I'm not saying that you yourself should develop a creative personality. That might go haywire. An example of a creative personality would be George Washington, who often rode into battle naked, or James Joyce, who wrote "Dubliners" with beetle juice for an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival (or in thinking creatively in this case, the term could probably be "archnemesis.") It's important that your creativity doesn't get you detached from the real world completely.

I hope this article has inspired you to start thinking beyond your "limits." If you follow these steps pretty soon you'll be living a life full of interesting adventures. Unleashing your creative thinking  will bring about a new zest for living life.

Saturday, June 11, 2011

Genuine Happiness Comes from Within

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?”  Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that “loving means accepting.”  To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.

Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.

Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy?  Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”

Friday, June 10, 2011

UNLOCK YOUR SELF IMPROVEMENT POWER

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it  if the painting is just an inch away from our face. But if we try to take it a little further, we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it.  The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example –

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.

People are like Frog B in general. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn’t realize at once the importance and the need for self improvement until the entire community hates her.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we’re gonna die tomorrow.

The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life – and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.


Happy people don’t just accept change, they embrace it. Now, you don’t have to feel a tremendous heat before realizing the need for self improvement.  Unlocking your self improvement power means unlocking yourself up in the cage of thought that “its just the way I am”. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.

Jen repeatedly tells everyone that she doesn’t have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community – she tends to step back, shy away and lock herself up in a room. Jen didn’t only believed in her story, she lived it.

Jen has to realize that she is not what she is in her story. Instead of having her story post around her face for everyone to remember, she has to have the spirit and show people “I am an important person and I should be treated accordingly!”

Self improvement may not be everybody’s favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at porns will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind.  And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy.

Thursday, June 9, 2011

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.

In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn't practice transcendental meditation.

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.

Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.

There are several breathing techniques that can help you reduce stress.

Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.

One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

There are several types of massages that also give different levels of relaxation.

Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.

Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.

Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.

These relaxation techniques are just some of the ways you can achieve relaxation.  Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.

Relaxation lowers the activities within the brains' limbic system; this is the emotional center of our brain.

Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.

Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.

Wednesday, June 8, 2011

How to Make Others Like You

One of the basic needs of man is to feel accepted. Knowing this is the secret to establishing and maintaining great relationships with various types of people.

A number of books, articles and seminars have taken the role of educating people like you on the different ways of associating with people and building lasting relationships with them. There are several things that you can do when associating with other people.

One of these is to make them feel accepted. According to Maslow’s hierarchy of needs, one of man’s basic needs is to feel a sense of belonging to a group. Man feels the sense of belonging in either small groups like a family and small circle of friends, or big groups like clubs, teams, associations, departments and parties.

People have to feel they belong and are needed. One way to convey acceptance of people’s ideas is by simply listening. Listening communicates the message that their thoughts are valued and their inputs are significant. It answers the very basic need to belong and provides a sense of importance.

Have you ever been in any of the following situations?
While sharing an important insight, somebody would finish the sentence for you.
While narrating what happened over the weekend, somebody would butt in and narrate a similar story.
In a meeting, the boss would cut you short while you are still explaining your side.
You ask your child about his day in school and he runs straight to his room.
You wanted to discuss something with your spouse but he is busy watching football.

How did you feel? Not good, right? It’s as if you are taken for granted. It’s as if no one is listening to you and that you do not matter. It signifies that your thoughts, concerns, and ideas are not accepted.

At the onset of life, an infant can feel this sense of acceptance from a mother who touches and caresses him in a loving way. As he grows older, his sense of acceptance and importance now comes from other family members, friends, teachers, peers, bosses, officemates, spouse, children, etc. Every person needs to be accepted. It puts meaning to a person’s existence.

Imagine a life with total absence of acceptance. Envision the life of babies who were abandoned by their mothers. Imagine the effect this will have on the babies’ emotional well-being. It is very possible that these kids will grow up dejected and feeling discriminated. The effects of discrimination can result to resentment and, if uncontrolled, can result to violent tendencies.

The feeling of resentment that is harbored overtime can escalate to anger and hostility. When a person becomes hostile, violence erupts. Resentment is like a forest fire - it can turn wild especially when fanned with more resentments. The mere civil act of accepting a person “can make or break them,” as the saying goes.

Acceptance must be done unconditionally. The giver should not expect anything in return. There should be no “no strings attached” or no commitments to fulfill. To expect something in return defeats the purpose of making others like you. In fact, this may only breed resentment, for it would appear that you are manipulating people by forcing them into a situation they may not like in the future.

Unconditional acceptance of other people’s thoughts, ideas, and concerns can yield favorable outcomes. Acceptance elicits cooperation and this leads to working towards a common goal. Acceptance yields positive and fruitful results. At the same time, you have raised the esteem, importance, and morale of the person whom you have accorded respect and acceptance.

Be willing to accept other people’s ideas, thoughts, and inputs. You will harvest not only good results, but also the admiration and appreciation of others, as well.

Tuesday, June 7, 2011

Does a Law on Human Attraction Exist?

“Opposites attract” is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for each other?

Is attraction a matter of chemistry?

Maybe. According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants. The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs. This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals.

Lately, scientists are looking into the existence of human pheromones and its role in mate selection. There are many conflicting views in the realm of biology, chemistry, genetics, and psychology. Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand. Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes. This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills.

Does personality figure in sexual attraction?

Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E.C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations. What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not. This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.”

So how does attraction figure in relationships?

You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships.

So should I stop trying to become attractive?

More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes. Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not. Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end. As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. But remember: do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.

Monday, June 6, 2011

What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called. This article will teach you a few tips on how to bring innovation into your life.

Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.

Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.

Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.

I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

Sunday, June 5, 2011

Tips on Getting Organized

Fred just got hired as a consultant for a financial services company. This new position is different from the previous job since this will require a lot of traveling. There will be a lot of changes, and getting organized is the best thing to do before doing anything.

The first that needs to be done is to organize the office. Some things are needed more frequently on the desk while others need only to be used once in a while. The person can organize this by frequency.

The table can have the computer with the telephone nearby to receive calls. If the printer doesn’t fit on the desk, perhaps putting this somewhere nearby will suffice, since the cords of this machine are not that long. Some pen and paper, which can be used to write a small memo, can be stored in the top drawer.

A box of calling cards should also be ordered since the job will entail meeting a lot of potential clients. Giving calling cards away will make it easier for potential clients to get in touch with the company.

The person should also have an inbox-outbox counter on the table. This will make it easier for the person to know which of the documents are done and which of them still require some action.

Being in meetings and traveling around a lot, the person will probably be better off by carrying an organizer around. There are the primitive ones that use pen and paper while there are those that are electronic.

Some of these high tech models also serve as mobile phones, which are light, easy to carry, and fit in the breast pocket.

The office where the company operates has probably been in that building for a long time. The person can sift through some of the old documents that are not needed anymore and have these thrown out. This will make the office clutter-free and will make it easier to find things when these are needed.

There is a lot of responsibility in being a top executive. Important documents should not be left lying around. These should be locked up in a safe (if there is one in the room) or in a drawer when not in use.

Some executives can organize activities for the week in advance using an organizer. Those that can’t will probably need the help of an assistant.

The person can plan everything to be done on a single day. This means writing everything down, and then crossing out things once they are done. Other pending tasks that are not yet close to the deadline can be put off so that these can be finished the following day.

An efficient employee is someone who is always ready. He is aware where everything is and makes sure the office is organized.

Saturday, June 4, 2011

Impossible is Just a Word

At one point or another in your life, you have dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who scores the game winnig touchdown, or dreamed of being the homecoming queen? And how many times have you dreamed of being wealthy or successful in your ventures; or just plain happy with your relationships?

\More often than not, we dream big dreams and have big aspirations. Most often our dreams remain just that – dreams. And our aspirations fall by the wayside.

This is a sad turn of events in our life. Instead of actually experiencing exciting adventures in real life, we get caught up in the grind of living from day-to-day just barely.

But you know, life could be so much better, if only we learned to aim just a little higher.

The common problem in setting goals is the word impossible. Most people get caught thinking I can't do this or it's too hard. It's impossible or one can do this.

If everyone thought that, there would be no inventions, no innovations, and no breakthroughs - ever.

Scientists were baffled when they looked at the bumblebee. They said it was impossible for the bumblebee to fly.Fortunately for the Bee, no one has told it that. Makes you wonder what you can do.

Some people suffer from dreaming totally outrageous dreams and never act on them. The result  is broken dreams and tattered aspirations.

If you limit yourself with self-doubt you will never be able to break past what you think is impossible. If you reach too far out without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can never be gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Friday, June 3, 2011

How To Use Creativity To Improve Your Life

“Are there still original ideas in the world?”
“They beat me to that bright idea; what else can I do?”
“I’ve failed many times before that I can’t think of anything else to solve this problem anymore.”

These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of people share this way of thinking. They never viewed creativity as a very useful tool to improve or improvise in life in all its diversity.

A situation that requires a solution can be approached in a variety of ways. There isn’t a single way fix to a problem. Being creative opens new horizons and can deliver many benefits. Creativity can sometimes be mistakenly interpreted as an obstinate attitude. Some people think that insisting on doing things in a different way is a sign of stubbornness.

Never hold back a good idea. Everyone is free to interpret his own unique way. Any interpretation by itself is creativity at work. A person who enjoys creative thinking can easily come up with innovative solutions for situations that require a quick fix.

For instance, your car got stalled on a deserted highway due to a leaky rubber hose on the cooling system. Tough luck! Of all places, it had to happen in the remotest places.

If you have some chewing gum in your pocket, it just might be a handy fix. Start chewing the gum and patch it on the leak. To keep the gum in place, tie it with a piece of rag. This quick fix might do the trick so you can drive several miles without an overheated engine, until you get to a service station to have the leaky hose replaced.

There used to be a television series entitled “MacGyver.” The main character is an extremely creative and crafty guy. Whenever he finds himself in a tight fix, he tries to find a way out of it with his quick fixes utilizing available materials around him.

In a way, creativity is a never-ending learning process. From learning, you gain untold benefits, which you can use in real life situations.

Being creative might require you to think out-of-the-box, venturing your mind into the uncommon. You can never be sure of your ideas until you try them. As long as there is no perceived danger involved, it is always worth a try.

Inventions are products of creative minds. The field of science, in whatever branch you may touch on, is invention itself. Without creative minds, science would have been a forlorn field of knowledge.

It must be noted that most adaptations to improve or improvise are aimed at improving current conditions. Upon analyzing honest applications of creativity, the ultimate intention is to achieve good for all and the will to build lasting peace. After all, this intention is what counts most.

Erich Fromm spelled it out clearly, “The conditions for creativity are: to be puzzled, to concentrate, to accept conflict and tension, to be born everyday, and to feel a sense of self.”

Thursday, June 2, 2011

Enhancing the Human Brain

The human brain is the center of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities that are considered as higher order activities like reasoning, abstraction, and thought. The human brain is superior to any other brain of any other living species that are known to humankind.

The brain is also the center by which other human characteristics are defined. Creativity, for example, is much associated with the brain. So is personality. The brain lets us make decisions and define colors and smells. This organ controls every other perceived activity of the human body.

However, the human brain, as strong and as invincible as it may look, is not going to stay that way forever. As with any other part of the body, the human brain will wither in the future. One’s lifestyles and all other external factors will take toll against the human brain. As one grows old, the human brain will become slower in terms of functioning and rejuvenating itself. However, there are ways on how to enhance the power of the human brain as age catches up. This article tries to give some useful tips on how to do just that.

Live a Healthy Lifestyle

The brain is an integral part of the human anatomy. It is probably the most important organ in the body; but of course, we all know that every other organ in the body works for the others to function properly. The human brain is subject to the lifestyle of the person who owns it. If the person loves alcohol, he may not fully reap the powers of his brain. Alcohol and other dangerous substances destroy brain cells. An alcoholic will argue that, “I’ve been using only ten percent of my brain, drinking will activate the other 90% of it.” This is a total fallacy. This premonition was formulated in the 1800s and there is no truth in it. The brain is a lifetime organ, so we must preserve and protect it.

Eat the Right Foods.

Eating the right sets of food will definitely benefit the brain. The brain is the most active part of the body. Even when one sleeps, the brain remains active and vibrant. The brain will appreciate it if one eats the right and balanced sets of food. The sad thing is that the brain is usually taken for granted when it comes to having a balanced meal or a workout because people are so focused into developing their outside looks. It’s about time that we give the brain a break.

Engage in Proper Exercise.

Proper exercise is good for the brain and not only for the body. The human brain needs a well-balanced life.

Release Stress Once in a While

Releasing stress is necessary to be able to clear the brain from all the difficulties and the clouds in one’s life. You need to take the time to get into a relaxed mood and a get good night sleep.

The brain is an organ to be cherished. No individual will ever be able to live his life to the fullest if his brain is not functioning well. A brain that is cared for will result in a more active and fulfilling life.

Wednesday, June 1, 2011

The Keys To Self Improvement And Motivation

(Although this is written from a business point of view, you can easily apply these principles - MJ)

What are the three keys to self improvement and motivation in business?

1. INSPIRATION 

Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long.

Take an honest look at your inspiration level. Are you excited about going to work or is it an obligation? You would be surprised at the number of people who choose a business that looks good on paper, but in reality does not interest them in the least.

These individuals will grow weary and uninterested pretty quickly because they have no inspiration or passion to sustain them during the difficult times they will encounter as a small business owner.

If you do not like your work, then think how you can re-focus your small business to better match your needs. Or consider making a change entirely. Without inspiration, there will not be motivated to even try self improvement.

2. SETTING GOALS 

Short and long-term goal setting is vital for any business owner. If you do not set goals, you would have no definite purpose on which path of self improvement to take.

How could you possibly be motivated if you were unsure about the direction of your company?

Take the time to put your goals in writing. A business plan may sound daunting, but it is really nothing more than goals, strategies, implementation and a budget. Write your own business plan and update it at least annually.

Include “mini-goals” that can be accomplished in a matter of hours, days or weeks as well as the more ambitious “grand-goals” that may take years to complete. Refer to this plan throughout the year.

But can a business plan really help motivate you? Of course. Written goals will make you feel more professional and certainly more connected to your business. It will also free you from having to reinvent your business goals every single day.

3. NETWORKING 

Another key factor in getting and staying motivated is networking with other small business owners. No one person knows all the knowledge.

However, when a number of people begin working together, the challenges will just be there waiting to be conquered.

In fact, the isolation of working alone is of one the most difficult parts of being an entrepreneur. You can never be on your way to self improvement without the help of others.  Mutual support is motivating.
Make it easier on yourself by connecting with others either in your community or online. Even when businesses are not related, you will often find common ground and ways to work together.

Many successful entrepreneurs report that finding the right networking group was a turning point in the growth of the business. Working together, a networking group can help its members generate more qualified sales leads and solve problems faster and more efficiently.

Sharing ideas, expertise and experience is also an invaluable aspect of motivation and self improvement. Your own personal team of business owners will help re-energize you when the burdens of running your own business seem too much.

With your networking team to rely on, you can accomplish more in less time and probably have more fun in the process. You will feel motivated to accomplish self improvement when you know you are not alone.